Meditation (Stress Management) Strategies

Allow students to learn how to deal with stress better and refocus themselves for learning.

Photo of Amy Wildey
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Share insights you heard during your empathy work.

Students are under so much pressure from teachers, parents, peers and they don't know how to deal with those stresses. It continuously makes school (and learning) no longer fun.


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Photo of Alysha English

Sounds like something that we could benefit from as adults also! :-) There's so many districts incorporating meditation/mindfulness into the school day now. Mindful Life Project is based in the Bay Area and I wonder if there might be some resources you could borrow from them. Here you go!

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